Juices For Acne: 5 Great Recipes To Help Get Rid of Acne Naturally

Do you want to know somes juices for acne? Ensuring that you are getting all the essential minerals and vitamin in your daily diet will go a long way in benefiting your skin as well as your overall health.

However, when dealing with acne, there are certain minerals and vitamins you should get regularly if your goal is to prevent this skin condition.

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The good news is that there are some juice recipes that combine those essential minerals and vitamins to fight acne while improving the overall health of your skin.

There are better replacements for acne prescription drugs, which usually work for a while and may come with adverse side effects.

Here are the 5 best juicing recipes for fighting acne:

1. Sweet Potato

Sweet potato juice is a spicy recipe that contains essential minerals and vitamins for fighting acne and other skin conditions.

They contain vitamin A which according to studies is a phytochemical that effectively prevents cancer and boosts the immune system.


A single medium-sized sweet potato contains more than four times your daily requirement of vitamin A.

You can eat a sweet potato at breakfast or along with any other meal everyday to make acne a thing of the past. Whether you eat it raw or cooked, you will still get the same nutritional benefits.

Ingredients:

1 medium sweet potato (about 2 cups worth) 2 inches turmeric root 3 large carrots 1 medium cucumber 4 celery stalks 1 lemon

2. Kale Whale

Are you looking for a nutritional punch to fight acne? Kale whale is packed with beneficial nutrients, including vitamin A and other vitamins.

It is also loaded with minerals such as potassium, phosphorous, calcium, folate, iron and antioxidants.

Kale is also rich in fiber which helps to improve digestion and mineral absorption along the digestive tract. This is very crucial when it comes to dealing with acne, as poor absorption can exacerbate the condition.

You can incorporate kale whale in your salad or prepare juices and smoothies to keep acne away.

Ingredients:

1 cup of kale 1 cucumber 1 apple 1/2 bunch of parsley 3 carrots

3. Coconut Water Mint Juice

Fresh coconut water is not only delicious to your taste buds, but can also be beneficial in preventing and fighting acne formation.

It is a good source of vitamin A and other essential nutrients which have been shown to be effective in addressing a number of skin conditions including acne.

For every 100 grams of coconut water, you will receive 68% of your vitamin A daily requirement. Coconut water also contains macro and micro nutrients, including magnesium, cuprum, phosphorous, iron, sulfur and calcium, all of which play various roles in treating acne.

Ingredients:

Chilled Coconut Water 4 cups (1 per serving) Honey 1 tablespoon Chopped Mint Leaves ¼ cup Black Pepper ½ teaspoon Lemon Slice 4 slices (1 per serving) A pinch of sea salt to taste

4. Lemon, Cucumber and Kale

Lemon is a citrus fruit that can be used in preparing a classic juice for dealing with acne. For improved results, it is better combined with kale leaves and cucumber peels.

The combination contains silica and other essential nutrients while acting as a powerful dose of vitamins A andB2, which are essential for decreasing stress. Note that stressed people are more likely to develop acne than people with good moods.

Lemons are rich in vitamin C, which works as an anti-inflammatory agent.

Vitamin C also helps in skin brightening while helping in the removal of free radicals and toxins, both of which can make acne worse.

Ingredients:

1/2 large cucumber, about 5 to 6 inches, peeled unless organic or home-grown 4 large stalks organic kale 1/2 lemon

5. Carrot Apple Glow Juice

Carrots are renowned for their high vitamin A content. Although vitamin A helps to improve eyesight, a good number of studies indicate that vitamin A plays significant roles in fighting acne and other skin problems.

In addition, carrot juice act as a detox drink to help get rid of toxins and other harmful compounds from your body that can contribute to acne formation. You can either take plain carrot juice or mix it with apple juice to enhance flavor.

Ingredients:

2 large organic carrots, tops trimmed 1 organic Granny Smith apple, cut into quarters 1 Naval orange, quartered and peeled

If you are tired of trying acne prescription drugs, you should turn to juicing and expect nothing other big rewards for your skin and overall wellbeing.

Juicing loads your body with essential nutrients that boost your immune system while preventing skin problems.

It is also a great way to keep your skin hydrated and moisturized from within. Drink fresh juices everyday and your skin will be acne-free!

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How To Cure Acne: Effective Ways To Get Rid Of Acne Fast

Do you want to know how to cure acne? Acne is one of the common cosmetic concerns. In most cases, acne is characterized by eruptions that may include blackheads, whiteheads, papules, pustules, nodules, and cysts.

It may or may not be accompanied with pain and inflammation. Usually, acne develops on locations that have numerous sebaceous glands; and they include the face, neck, chest, and the back.

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As acne can cause scarring and pigmentation, it is always better to control them during the initial stages.

How Tu Cure Acne Quickly

In most cases, hormonal imbalance plays a major role in acne outbreak. The sebaceous glands in the skin get clogged with the excess sebum. They may get infected, thereby leading to pus formation and swelling. Such skin infection has to be cured fast, to prevent acne scars and pigmentation.

You may come across a wide range of skin care products that are said to be effective for this purpose. While these products may prove effective for some people, others end up spending lots of money without any noticeable results. Here are some guidelines for eliminating acne.

• Proper skin care could be the answer for a host of skin problems, including acne. You have to cleanse the skin using a soap that is meant for those with acne. This should be done twice a day - once in the morning and once before going to bed at night. During daytime, wash the face (2 to 3 times) with plain water, and use a towel to blot the moisture.

• You must also increase water consumption. Apart from that, go for an acne-cure diet that includes lots of fresh fruits and vegetables. Avoid consumption of fried and fatty food. You may also increase intake of foods rich in zinc.

• Avoid poking and prodding the pimples with unwashed hands, because bacteria can worsen the infection or cause it. So keep off your hands from acne. Even hair should be kept clean and free of oil, so as to reduce acne.

• Another golden rule regarding acne cure is avoidance of make up, especially the oil-based ones. If you use makeup, remove it as soon as possible, and opt for water-based products.

• There are various acne cure home remedies, some of which can be really effective. They include warm water mixed with an equal quantity of lemon juice, taken on an empty stomach, every morning. Fresh lemon juice mixed with rose water can be applied on the skin, for getting rid of acne. Even mint juice, aloe vera gel and ripe tomato pulp are said to be effective acne herbal cure.

• Baking soda may work wonders for relieving acne. You have to make a paste of one cup baking soda with three tablespoons of salt and water. The mixture must have the consistency of regular toothpaste. Apply this paste on acne and rinse off after a few minutes.

You may also use egg whites for this purpose. Apply egg whites on the skin before bedtime, and wash off the next morning.

It will be better to consult a dermatologist for severe and persistent acne. Acne scar removal is possible with some cosmetic surgeries. Some of the natural cures, like olive oil, lemon juice, vitamin E, and sandal wood paste, may be effective for reducing the scars, in the long run.

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How To Get Rid Of Acne – 3 Mistakes You Shouldn´t Do to Get Rid Of Acne For Good

 

Are you wondering how to get rid of acne the fast, easy and natural way ? Tired of dealing with it, buying expensive treatments and see no results? You don´t have to worry, in order to get rid of acne, first of all you need to understand it.

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There are many acne sufferers that actually, are following a effective method but… they are doing everything wrong! So, let´s see the most common mistakes people make in order to get rid of acne… Shall we? And you´ll see also if you are one of these people.

How To Get Rid Of Acne – 3 Things You Shouldn´t Do

1. Squeezing the pimple. This one is the most common. But what can we do? We really want to make it dissapear! And this is the fastest way to do it. I´ve seen a lot of people that, when they first see a pimple on their face, they squeeze it right away! And they might be right, i don´t blame them, but this is not the right way if you want to know how to get rid of acne. If you do this, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin.So what we got? Never, never, never touch your pimples.

2. Washing your face several times a day. Washing your face has several pros and cons, but if you wash it excessively your acne can get worse. When you clean your face, you´re removing the dead cells, balancing your skin ph levels, making it smooth, even toned, radiant and healthy looking. But doing it excessively can actually become it dry and the dry skin is prone to acne.

3. Eating the same food and having the same diet. Let´s be honest, when you have acne, it means that something isn´t right in your body. So, if you continue eating the same: junk food, eatables containing excess sugar and vegetable oil, the acne will stay. So if you want to know how to get rid of acne, start changing what you eat.

I hope that, explaining you this top 3 mistakes, you can start doing and following the right way. To know how to get rid of acne can be a hard task, but isn´t impossible. However, there are several acne treatments that can help you to get rid of the pimples fast and easy.

Do you want to get rid of acne, the fast, easy and natural way?

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